FAQs (Frequently Asked Questions)
How does sports massage differ from other types of massage?
Sports massage focuses on areas of the body that are overused and stressed from repetitive and often aggressive movements. Techniques are tailored to the athlete’s specific sport and physical demands.
How often should I get a sports massage?
Frequency depends on individual needs and activity levels. Athletes in training might benefit from weekly sessions, while others may find a session every two to four weeks sufficient.
Can sports massage be used to treat specific injuries?
Yes, sports massage can be an effective part of rehabilitation for injuries such as muscle strains, ligament sprains, and tendonitis. It can help reduce pain, improve mobility, and speed up the healing process.
Can sports massage improve athletic performance?
Yes, by reducing muscle tension, improving flexibility, and promoting faster recovery, sports massage can help athletes perform at their best.
What are the benefits of sports massage?
Benefits include improved flexibility, reduced muscle tension, enhanced blood flow, faster recovery from workouts and injuries, reduced risk of injury, and improved overall athletic performance.
Who can benefit from sports massage?
While athletes commonly use sports massage, it can benefit anyone experiencing muscle tension, pain, or injury. It’s suitable for individuals of all fitness levels and those involved in physical activities.
REVIEWS (from Google Reviews)
Kathrin Kovshova
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Dymatize Iran
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rare to find!
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